by Dr Gram
Organic almonds are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. As it is a good source of Vitamin E, protein and calcium, almond helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
Enjoy almonds as snacks, dessert, in cakes, or mix into muesli for a nutritional breakfast! Almond nuts contain phytic acid. Hence it is best to soak it for a few hours or overnight before consuming it raw or using it for baking or cooking. It can be used to make Almond milk or grind into Almond powder for drinking/baking.Origin: Australia