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Organic Baby Spinach Salad

by Organic Veggies (AUS)

Spinach is low in calories and fat-free, yet loaded with nutrients. Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender. The nutritional information is the same for mature and baby spinach. Baby spinach is extremely versatile and can be enjoyed many ways. To reap the benefits of this super food, include more baby spinach in your diet.

Baby spinach is high in vitamin A, vitamin K and folate. One cup of raw spinach provides more than the daily value for vitamin K, which is important for proper blood clotting. Likewise, that same serving contains more than 50 percent of the daily value of vitamin A. Vitamin A is necessary for healthy vision, immune function, and skin and bone health. A 1-cup serving also contains 15 percent of the daily value of folate. Folate is a vitamin that is especially important for woman of childbearing age, because it helps to prevent neural tube defects in developing babies.


Regular price $6.95


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