by Organic Veggies (SG)
Bitter gourd pods are characterized by soft lengthwise ridges and uneven pebbly surface. Internally, the flesh is white with rough-edged seeds, somewhat similar to ridge gourd seeds in appearance. Very low in calories, bitter gourds are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants. It stimulates smooth digestion and peristalsis of food through the bowel until it excreted from the body, thus, relieving indigestion and constipation problems. Highly noted for its phytonutrient content, polypeptide-P, a plant insulin known to lower blood sugar levels in the treatment of type-2 diabetes.
300g - 400g.