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Organic Lady's Fingers (Okra)

by Organic Veggies (TH)

The vegetable is a good provider of good bacteria called the probiotics. Probiotics helps in biosynhtesis of vitamin B. They also help in proliferation just like the yoghurt.

Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract. Okra’s mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. Further contributing to the health of the intestinal tract, okra fiber has no equal among fibers for feeding the good bacteria (probiotics). To retain most of okra’s nutrients and self-digesting enzymes!, it should be cooked as little as possible. Some eat it raw.


Regular price $3.50


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