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Organic Sweet Potatoes

by Organic Veggies (AUS)

Sweet potato is a nutritious root vegetable rich in Vitamin A, B5, B6, thiamin, niacin, riboflavin, and because of their deep orange hue, are high in carotenoids. Ranking much lower on the glycemic index then regular potatoes and containing a higher density of nutrients, sweet potatoes have an impressive nutritional profile. They are fat-free, relatively low in sodium and contain lesser calories than white potatoes. They contain good amounts of potassium and fiber which is great for digestive health. They are one of the best sources of vitamin A, which is an antioxidant powerhouse, and are linked to anti-aging benefits, promotes good complexion, cancer prevention and the maintenance of good eyesight.

Regular price $6.50
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